5 Steps to Whiter Teeth
With summer just around the corner, there are weddings, reunions, vacations, and graduations to attend! You may want to consider giving your look a quick boost, and whitening your teeth is a great way to do this.
There are also some helpful things to do at home to keep your dazzling smile bright. Here are 5 steps you can take to achieve whiter teeth.
Use a Whitening Toothpaste
Whitening toothpastes can help give your smile a boost or protect your teeth after they've been brightened professionally. Ask your dentist which whitening toothpaste they recommend for you as not all are created equal.
Avoid Certain Foods and Beverages
There are certain foods and drinks that can dull and discolor your teeth such as:
- Coffee, tea, and red wine
- Dark colas and colored sports drinks
- Curries and soy sauce
- Marinara or tomato sauce
- Raspberries, blueberries, and blackberries
It's not necessary to eliminate these foods and drinks from your diet; however, just rinse with water after you consume them and be sure to brush soon after.
Eliminate Bad Habits
Quitting habits such as smoking cigarettes or using other tobacco products will not only reduce staining and discoloration on your teeth – it will also benefit your overall health and well being.
Routine Dental Cleanings
Going to your regular cleaning appointments also helps keep your teeth whiter and brighter. Your hygienist is often able to remove tough staining that you can't brush away with your toothbrush.
Discuss Professional Whitening with Your Dentist
If you'd like to take more effective steps to enhance your smile, discuss your options for teeth whitening with your dentist in Monroe Township, NJ.
Monroe Dental Arts offers two convenient options for whitening your teeth including an in-office procedure designed to deliver quick results and take-home whitening that you can use at your leisure at home.
A brighter smile is just a phone call away! Contact Monroe Dental Arts today to learn more about teeth whitening.